Found in a trash-can on the streets of South Korea to becoming an international empowerment coach, Sasha shows us the power of reframing.
Real-Life Stories About the
Healing Power of Forgiveness
What Is Forgiveness?
Forgiveness is not acceptance or endorsement of what was. Rather forgiveness is the release of resentment, the need for vengeance, and victim identity. ~ Sasha Frugone.
Why Forgive? – The Healing Power of Forgiveness
Research within the realms of psychology and healthcare corroborates the profound impact of forgiveness on our well-being. Studies demonstrate that the practice of forgiveness can lead to a reduction in negative emotions such as anger, resentment, and stress, contributing to improved mental health with lower rates of depression and anxiety. Moreover, evidence suggests that engaging in forgiveness may also have positive effects on physical health, manifesting in lower blood pressure, reduced heart rate, and improved immune function.
Inspired By Stories of Forgiveness
Each story in this collection shows us how forgiveness has the ability to help us heal deep wounds.
Through the lens of personal experiences, these narratives reveal the cathartic journey from pain to liberation, from resentment to understanding, and from bitterness to a sense of love and peace.
They remind us that forgiveness is not an act of weakness, but a courageous choice that empowers us to transcend our circumstances and redefine our narratives.
Discover how the act of forgiving has enabled individuals from diverse backgrounds and cultures to navigate their own paths toward healing and purpose.
How Can You Forgive?
As you read these inspiring stories, pay attention to how the writers were able to forgive. Observe the techniques they employed, the journey they embarked on, and the actions they took to achieve forgiveness.
For example, Sasha from the USA used the power of reframing, Lydia from Uganda used the power of story to develop greater understanding and empathy that lead to forgiveness, and Tomath from Rawanda focused on mindset and spirituality to find forgiveness.
Use their stories as examples to inspire you to create your own journey of forgiveness. Release the weight of the past, and move forward toward creating a more happy and meaningful life for yourself.
Start reading today.
Sign up to receive new inspirational stories added weekly
Forgiveness is not acceptance or endorsement of what was. Forgiveness is the release of resentment ….
Before we can forgive one another, we have to understand one another
For 8 years Lydia lived with stress, anxiety, heart palpitations and constant worry.​ A doctor suggested Lydia was suffering with anxious ….
Rejection, failure, misfortune, and humiliation. These experiences can either destroy us or cause us to grow and rise above. I chose to rise.
Helena has a secret. Someone close to her has a secret too. When they find the courage to share their truths, they discover truth
Discover the remarkable journey of Miburo Tomath, a Rwandan genocide survivor who found joy and light in the darkest of times through mindful healing.