
Trapped by cultural shame and family expectations, Sonia remained in a toxic marriage, until motherhood gave her the strength to walk away.
This is a story for anyone who has ever felt torn between doing what’s expected and finding the courage to follow the truth living inside you.
Life Lessons & Key Themes From This Story
- Cultural and family expectations can lead women (and sometimes entire families) to stay in roles that silently harm their well-being.
- Shame can keep us silent for years, even when our inner voice is begging us to leave.
- Leaving a toxic marriage isn’t a moment of rebellion. For many, it’s a long, courageous path back to truth, safety, and self-worth.
- Sometimes the story others tell about your life must be rewritten. That shift begins the moment you choose to live your own truth.
- Motherhood asks us to be strong, but not at the cost of our spirit. Sometimes, protecting our children means choosing peace for ourselves too.
- Divorce, while painful, is not the end. It can be the beginning of something new, freer, and more complete.
📍 From a South Asian mother in the UK: One of many inspiring true stories shared from around the world celebrating resilience, inner truth, and the quiet strength it takes to begin again.
Fourteen years ago, I looked like a woman who had it all.
I was married. I had two beautiful sons. Our photos looked like happiness. We smiled in public, attended family events, celebrated festivals. I made everything look perfect. Because perfection was expected of me.
But behind closed doors, I was crumbling.
And my car - the quiet, cramped front seat of a silver hatchback, was the only place I could fall apart.

Silent Tears Behind the Wheel
I used to park it at the end of the road after dropping the kids to school, then grip the steering wheel as tears soaked my face. My hands would tremble. I’d cry in silence, because I didn’t know how to scream. My sobs had to be controlled. I had places to be. Roles to play. Masks to wear.
No one could know how bad it had become.
Because I wasn’t just a woman. I was a South Asian mother. And that came with its own rulebook:
Don’t complain. Don’t shame the family. Don’t give up. Don’t leave.
The Cost of Staying in a Toxic Marriage
I stayed in a marriage that drained me. I stayed because I was told to be strong for the children, for the family, for my husband. I stayed because my community would call me a disgrace if I left. Because “what will people say?” echoed louder than my own heartbeat.
But every day I stayed, I was dying. Quietly. Slowly.
I tried to speak up. I begged my family to see what I was going through. Instead, they told me to keep going. To stop being dramatic. To sacrifice, like all “good wives” do.
I wasn’t asking for perfection. I just wanted peace. But my pain didn’t matter. What mattered was that I played my part. As long as the image remained intact, everything was fine.
Except, it wasn’t.
Because what my children needed wasn’t a mother who suffered in silence.
They needed a mother who could breathe.
I was performing motherhood on autopilot, and they were watching me vanish.
And the truth that hit me hardest was this: Staying was hurting them, too. They could feel the tension, the fear in my body, the absence behind my eyes. I wasn’t present. I wasn’t living. I was performing motherhood on autopilot, and they were watching me vanish.
When I Finally Chose to Leave
That was when I made the hardest decision of my life.
I left.
Not in a dramatic escape. There were no suitcases at midnight, no thunderclap moments. It was slow. Painful. It took seven years to make people see. Seven years of being blamed, doubted, dismissed.
It was only when they saw him for who he truly was that the narrative began to shift.
But that was just the start. The real war was ahead. Three years of legal battles, five court hearings, two trials, and the nightmare of sharing a home with the man I was divorcing. Imagine waking up every day beside the person you're trying to escape.
I did that for 1,095 days.
And still, I didn’t give up.

Because I knew I wasn’t just fighting for my freedom. I was fighting for my sons’ future. I didn’t want them growing up thinking love meant suffering. That a mother’s job was to be quiet, small, invisible.
I wanted them to know that love should never cost you yourself.
And I wanted to remember who I was before the silence swallowed me.
Reclaiming My Life After Divorce
When I finally signed the divorce papers, I didn’t feel broken.
I felt reborn.
In September 2021, I did the unthinkable. I threw myself a divorce party.
People talked. The media caught wind of it. “An Indian woman celebrating divorce?” Yes. Because I was celebrating my survival. My return to life.
And now, every time I sit behind the wheel of my car, I no longer cry. I drive forward, knowing I chose myself, and I chose my children, in the most honest way I could.
Author: Meet Sonia Gupta

Sonia Gupta is a South Asian mother who spent over a decade trapped by cultural shame, silence, and survival. She now uses her voice to advocate for women who feel unseen, unheard, and stuck - reminding them that choosing yourself is never selfish. It’s sacred.
Connect with Sonia here:www.itsasoniathing.com

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